FREE 14-DAY MINI MASTERCLASS

Joined a gym and have no idea what to do next?

In just 14 days, I’ll help you feel less awkward and more at home in your new gym, master the squat rack, and learn why 80% of diets fail.

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Next mini masterclass starts in...

    If you...

    • feel intimidated on the gym floor or like everyone’s watching you.
    • stick to the treadmill because it feels safe and you’re unsure what else to do.
    • get overwhelmed by all the equipment and second-guess your technique.

    ...you're not alone.

    Many new gym-goers feel out of place, nervous, or unsure what to do once they join. Most people never get shown how to get started properly — and as a result, around 60% of new members give up and cancel their memberships within 6 months, never seeing the results they wanted. Or worse yet, they give up but keep paying for a membership they never use 🫠

    What is Newbie No More?

    Newbie No More is a 14-day online mini master class designed to help you overcome the confusion, nerves, and uncertainty that many new gym-goers face.It’s all run inside a supportive Facebook group, so you’ll be learning alongside others who feel just like you — with guidance every step of the way. It’ll be like having me as your coach, completely free, for 14 days.In just two weeks, you’ll gain the confidence, skills, and knowledge you need to feel in control, comfortable, and motivated in the gym — no confusion, no overwhelm.

    In 14 days, you will learn...

    Gym 101
    ✔️ how to stay safe using gym equipment.
    ✔️ the unspoken rules of gym etiquette.
    ✔️ how to talk like a cool kid — gym jargon made simple.
    ✔️ how to navigate any gym with confidence.    Master the Squat Rack
    ✔️ how to use the squat rack safely and with confidence.
    ✔️ how to use all that fancy equipment without feeling lost.    Nutrition
    ✔️ the single most important principle behind every successful diet and why most diets fail.    Community & Support
    ✔️ connect with other newbies, ask questions, and share your wins inside a private Facebook group.
    ✔️ have me as your coach, completely free, for the full 14 days.

    Don't waste your time and money trying to figure this stuff out alone. Jump on board and fast track your success.Claim your free spot in Newbie No More today 👇

    By entering your details, you agree to receive emails from GrowStrong Health & Fitness. Your info stays private. Privacy Policy
    This site uses cookies to personalise content and ads.

    Frequently asked questions.

    Claim your free spot in Newbie No More today 👇

    By entering your details, you agree to receive emails from GrowStrong Health & Fitness. Your info stays private. Privacy Policy
    This site uses cookies to personalise content and ads.